Ayurvedic: Stress can usually be attributed to an imbalance of Vata dosha, and often presents with irritability, insomnia, and fear. Using Ashwagandha powder helps in balancing Vata and thus decreases the symptoms of stress.
One important precaution with Ashwagandha is that it should be avoided during pregnancy as it might increase uterine contractions
How to take Ashwagandha Powder?
1. Take Ashwagandha (आयुर्वेदिक) root powder and boil it in 2 cups of water.
2. Cool the mixture and add honey to enhance its taste.
3. Drink this tea to relax your mind
What are the benefits of Ashwagandha for Anxiety?
According to Ayurveda, anxiety(Stress) is associated with aggravated Vata dosha, so one must focus on pacifying excess Vata in the body. Ashwagandha has the property of balancing Vata dosha and is good for controlling anxiety.
Ashwagandha Powder Benefits:
- Control of High Blood Pressure
- Relief Arthritis
- Control Blood Sugar in Diabetic
How effective is Ashwagandha on a human body?
Using Ashwagandha powder helps in Anxiety, Arthritis, Diabetes, High blood pressure, Male infertility, Parkinson’s disease and reduces Stress.
Ayurvedic Health Care provides Ashwagandha and many herbs like Kaucha, Vidari, Gokshura, Sweet Musli, Satva and Shatavari. These herbs are mixed into to make this amazing product which brings enthusiasm and energy to your under-developed body.
It does the growth of the muscles and the bones are strong. If you want to build a healthy body then